The following series are tips and tools for starting your day mindfully, so that you can be present and awake for the day ahead. These will include movement, breath and nutrition tips for kids to follow in order to have Mindful Mornings. The intention is that Mindful Mornings will build into Mindful Days and Mindful Evenings too! Everything we learn is connected, and this is an easy way to work through a mindfulness series of how to incorporate mindfulness into your daily life!
Included in the Mindful Mornings Series:
- Waking up your Body: Moving With the Breath
- Waking up the Belly: Power Foods
- Waking up the Brain: Becoming Present