Do you ever have those moments where you just wish you could take a nap after lunchtime instead of going back to the rest of your day? If so, you’re not alone. It can be really hard to stay motivated after a midday break, and we’re about to learn how to be mindful in the journey. The following are important tools to have Mindful Middays:
- Refueling the mind and body: Mindful Lunch Choices
- Refueling the mind and body: Move your Muscles
- Refueling the mind and body: Refocus your Attention
By being mindful with these choices and actions, we can keep our bodies and minds energized for the rest of the day ahead of us. This Mindful Middays series is meant to be followed in order to bring you back to the present moment.