Over the next few weeks we will introduce Mindful Breathing Practices as a three-part series.
- Full Mindful Breath
- Equal Breath
- Different Nostril Breath
We have already practiced some different kinds of breath and body awareness, and the Mindful Breathing Practice Series will build off of the ones we’ve learned before.
Practices that will be helpful to review for the coming weeks are:
- Belly Breathing
- Glitter Globe Body Scan
These practices will be referred to in the Mindful Breathing Practice Series, so it will be very helpful for teachers and students to be familiar and comfortable with them before moving on.
The most important thing to pay attention to with your students is how they are feeling. If a practice doesn’t feel good in their body, they are always welcome to stay at an earlier practice.
Stay tuned for the series!